Kinesiology
What is Kinesiology?
Kinesiology is based on the science of human movement to perform its functions. It is a health discipline that relies on the practice of physical activity to promote overall health. In other words, kinesiology can be used, in part, to rehabilitate from a physical injury, a chronic medical condition, or a mental health condition, but also to prevent injuries and maintain abilities. It uses physical activity to promote a healthy life balance. Kinesiology can also be used for physical performance purposes for an athlete. However, the services offered by BECA Health aim to help people adopt healthy lifestyle habits that will promote the maintenance of the overall balance (physical and psychological) that an individual needs to function well.
What are the benefits of physical activity on your health?
Your physical health
Improvement of body composition
Cardiovascular endurance
Improvement of metabolic functions (blood sugar, liver, blood pressure)
Increased strength and endurance
Increased basal metabolism
Increased energy
Injury prevention and much more
Your mental health
Immediate relaxing effect and better long-term stress resistance
Stabilizes mood and regulates anxiety
Increased cognitive functions (concentration, memory, reaction time, and problem-solving)
Practiced on a regular basis, it reduces the risk of depression by 30%
Improves self-esteem and increases the sense of competence
Our Services
Initial Evaluation
A comprehensive evaluation including an assessment of your health, general functional abilities, as well as the evaluation of your needs and goals will be carried out to ensure personalized care. Adapted physical tests will also be conducted to build a customized exercise plan. This meeting lasts 90 minutes.
Fitness plan
A personalized exercise plan tailored to your needs and goals is produced following the initial assessment. We take the time to explain and demonstrate each exercise in your plan. You then try each of them, and we correct your execution technique to avoid injuries in your autonomous practice. This meeting lasts 60 minutes.
Follow-ups
We will accompany you in your return to health by adapting your care plan according to your progress. We will be with you at every step of the process until we achieve improvements that meet your expectations. These meetings are available for 45 or 60 minutes, depending on your needs.
License : Accredited by the Quebec Kinesiologist Federation (FKQ) - Possibility to issue receipts for insurance purposes.
The services are offered in private consultation at our offices, outdoors (using surrounding parks), or at home (travel fees apply). A videoconference service is also available.